About Kettlebells

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About Kettlebells

Do you want to have the cardio of a long distance runner, the strength of a gym rat, and the flexibility of a yogi? Then kettlebell training is for you!

What are Kettlebells?

A kettlebell is a cast-iron weight that is shaped like a cannon ball with a thick, rounded handle. The unique benefit of  kettlebell training is that it develops strength, endurance and flexibility at the same time!

Safe, Effective Total Workout

Kettlebells deliver a challenging total body workout that is safe and low impact on the joints. A Kettlebell workout can be done in a short amount of time, delivering the same benefits you would get from wasting hours in a gym. Unlike other weightlifting approaches that focus on isolating specific muscles during workouts, kettlebell training recruits and fires many different muscles groups at once. This creates a kind of strength that is much more functional for real life. Weather your a fighter or a grandmother wanting to pick up her grandchild and not worry about straining her back. Kettlebell training is for you!

One Tool Does It All

Kettlebells can be used almost anywhere. From outdoors at a park or beach or even inside a cubicle or office. All you need is one versatile tool!


Click one of the following links to find out more about Anton's lessons, or contact him directly to arrange a private or group lesson.

Advantages of Kettlebell Training

  • Kettlebell training delivers a challenging yet safe total body workout with low impact on the joints.
  • Kettlebell workouts can be done in half an hour to an hour and deliver the same benefits you would get from hours in a gym.
  • Kettlebells can be used almost anywhere: outdoors at a park or beach or inside a cubicle or office.
  • Kettlebells last forever. you only need to buy them once!
  • No Contracts, Membership fees, or Monthly dues!

Not convinced? Got questions?

If you are still not sure about the benefits of kettlebell training, or simply have a few questions before trying it out, don't hesitate to ask Anton directly!