A kettlebell is a cast-iron weight that is shaped like a cannon ball with a thick, rounded handle. The unique benefit of kettlebell training is that it develops strength, endurance and flexibility at the same time!
Kettlebells deliver a challenging total body workout that is safe and low impact on the joints. A Kettlebell workout can be done in a short amount of time, delivering the same benefits you would get from wasting hours in a gym. Unlike other weightlifting approaches that focus on isolating specific muscles during workouts, kettlebell training recruits and fires many different muscles groups at once. This creates a kind of strength that is much more functional for real life. Weather your a fighter or a grandmother wanting to pick up her grandchild and not worry about straining her back. Kettlebell training is for you!
Kettlebells can be used almost anywhere. From outdoors at a park or beach or even inside a cubicle or office. All you need is one versatile tool!
If you are still not sure about the benefits of kettlebell training, or simply have a few questions before trying it out, don't hesitate to ask Anton directly!